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I Quit Smoking

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My fiancee and both of her parents all quit smoking together using e-cigs a few years ago. The only problem is that none of them seem to have any intention of ever quitting the e-cigs. Oh well, the lesser-evil I guess....

I used an e-cig, briefly, and then quit it. Okay, I lost it, but I never replaced it.
 
I think a big factor that contributed to my quitting was that whilst I was trying to quit, I met my now wife. She has a real distaste for smoking. Therefore, it helped me abstain and stick with e-cigs... Because I really wanted in her pants.

If she didn't care if I smoked or not, we'll lets just say I'd be having a heater as I type this post
 
I just found an unopened case of Tea Tree Chewing Sticks in my desk that someone had given me a long time ago that is supposed to help with quitting... unbelievable.

edit: I don't even know how or why they are in my desk, I would've never had a reason to bring them here. Especially since I never have had one.

A sign:p
 
Made it through a night at friends drinking. That's only 50% risk compared to a Friday. Finishing a beer at home now looking at sky: cloud cover not moving, looks like thick layer of krausen. Losing it.

Game over man.
Game over!
 
Picked up some juice to start vaping. Gonna make plans to quit smoking some time soon after like 20 years, so figured I might as well get everything I need and try it out. Kids are nagging me and I figure I'd like to live a little longer if I can...
 
I dunno. I had a roommate who used one of the ecigs. One of the fancy light saber looking ones. He actually complained that he smoked it so much that his throat started hurting and as a result mixed regular cigarettes in as well.
If your friends throat hurts from using the ecig too much, drop the nicotine level down a notch.
 
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I'm freakin' out.. man..
 
Congrats! I hear Allen's Carr's book on the easy way to quit smoking helped a lot of people if anybody else needs some help. Smoking is one of the hardest habits to quit so kudos to everyone who was able to.
 
I've bought Allen Carr's book (The Only Way To Stop Smoking Permanently), and am halfway through reading it. I'm tempted to skip to the end, but am pretty sure it's meant to be read through properly.
 
My new client, the e-sig company, is pretty cool. Lots of money, so their building has all sorts of cool stuff happening. It was pretty neat walking through it and seeing everyone toking on these gizmos that emit vapors.

I get a twinge in my essence (not sure how else to describe it) when I'm in a situation like that. I want to draw a puff on something.

I'm not worried though. I have a strong constitution. I'll never do it. At least, not for now. One day, when I decide it's about over, I might shrug. That's what Ayn Rand said Atlas should do: the weight of the world on his shoulders, just shrug. F-it. I won't do that until I'm old and imminently terminal though.
 
'When does the treatment start?' Hypnosis, he was thinking. It must be hypnosis.

'Oh, it already has. It started when we shook hands in the hall. Do you have cigarettes with you, Mr Morrison?'

'Yes.'

'May I have them, please?'

Shrugging, Morrison handed Donatti his pack. There were only two or three left in it, anyway.

Donatti put the pack on the desk. Then, smiling into Morrison's eyes, he curled his right hand into a fist and began to hammer it down on the pack of cigarettes, which twisted and flattened. A broken cigarette end flew out. Tobacco crumbs spilled. The sound of Donatti's fist was very loud in the closed room. The smile remained on his face in spite of the force of the blows, and Morrison was chilled by it. Probably just the effect they want to inspire, he thought.

At last Donatti ceased pounding. He picked up the pack, a twisted and battered ruin. 'You wouldn't believe the pleasure that gives me,' he said, and dropped the pack into the wastebasket. 'Even after three years in the business, it still pleases me.'

'As a treatment, it leaves something to be desired. Morrison said mildly. 'There's a news-stand in the lobby of this very building. And they sell all brands.'

'As you say,' Donatti said. He folded his hands. 'Your son, Alvin Dawes Morrison, is in the Paterson School for Handicapped Children. Born with cranial brain damage. Tested IQ of 46. Not quite in the educable retarded category. Your wife -, 'How did you find that out?' Morrison barked. He was startled and angry. 'You've got no ******* right to go poking around my -'

'We know a lot about you,' Donatti said smoothly. 'But, as I said, it will all be held in strictest confidence.'

'I'm getting out of here,' Morrison said thinly. He stood up.

'Stay a bit longer.'

Morrison looked at him closely. Donatti wasn't upset. In fact, he looked a little amused. The face of a man who has seen this reaction scores of times - maybe hundreds.

'All right. But it better be good.'

'Oh, it is.' Donatti leaned back. 'I told you we were pragmatists here. As pragmatists, we have to start by realizing how difficult it is to cure an addiction to tobacco. The relapse rate is almost eight-five per cent. The relapse rate for heroin addicts is lower than that. It is an extraordinary problem. Extraordinary.'

Morrison glanced into the wastebasket. One of the cigarettes, although twisted, still looked smokeable.

Donatti laughed good-naturedly, reached into the wastebasket, and broke it between his fingers.

'State legislatures sometimes hear a request that the prison systems do away with the weekly cigarette ration. Such proposals are invariably defeated. In a few cases where they have passed, there have been fierce prison riots. Riots, Mr Morrison. Imagine it.'

'I,' Morrison said, 'am not surprised.'

'But consider the implications. When you put a man in prison you take away any normal sex life, you take away his liquor, his politics, his freedom of movement. No riots - or few in comparison to the number of prisons. But when you take away his cigarettes - wham! bam!' He slammed his fist on the desk for emphasis.

'During World War I, when no one on the German home front could get cigarettes, the sight of German aristocrats picking butts out of the gutter was a common one. During World War II, many American women turned to pipes when they were unable to obtain cigarettes. A fascinating problem for the true pragmatist, Mr Morrison.'

'Could we get to the treatment?'

'Momentarily. Step over here, please.' Donatti had risen and was standing by the green curtains Morrison had noticed yesterday.

Donatti drew the curtains, discovering a rectangular window that looked into a bare room. No, not quite bare. There was a rabbit on the floor, eating pellets out of a dish.

'Pretty bunny,' Morrison commented.

'Indeed. Watch him.' Donatti pressed a button by the window-sill. The rabbit stopped eating and began to hop about crazily. It seemed to leap higher each time its feet struck the floor. Its fur stood out spikily in all directions. Its eyes were wild.

'Stop that! You're electrocuting him!'

Donatti released the button. 'Far from it. There's a very low-yield charge in the floor. Watch the rabbit, Mr Morrison!'

The rabbit was crouched about ten feet away from the dish of pellets. His nose wriggled. All at once he hopped away into a
corner.

'If the rabbit gets a jolt often enough while he's eating,' Donatti said, 'he makes the association very quickly. Eating causes pain.

Therefore, he won't eat. A few more shocks, and the rabbit will starve to death in front of his food. It's called aversion training.'

Light dawned in Morrison's head.

'No, thanks.' He started for the door.
 
I suggest Steven King's Quitters, Inc. If you have a few minutes, you must read. It's good, of course. About 12 pages.



http://mrfitton.weebly.com/uploads/1/7/5/8/17583739/quitters_inc._text.pdf


I remember that one!
I'm not worried though. I have a strong constitution. I'll never do it. At least, not for now. One day, when I decide it's about over, I might shrug. That's what Ayn Rand said Atlas should do: the weight of the world on his shoulders, just shrug. F-it. I won't do that until I'm old and imminently terminal though.


Carr keeps saying that willpower isn't the way, because I will spend the rest of my days wishing I could smoke.
And that his way will remove any of those thoughts. We'll see.
 
You need the solution that fits you. Unfortunately people are all different with how they cope with addictions. I still crave a cigarette every now and again, though the last time I took a puff I was disgusted by the taste and it reinforced how glad I am that I quit. Know yourself, know that you are going to want to backslide, get the support of friends and family, dont hang around people who are smoking. You will be amazed in a couple weeks when your sense of taste and smell start returning. Not to mention how much your wardrobe starts smelling better.

Reward yourself for going a day, 3, a week, for different milestones without smoking. Put your cost per pack in a jar and use the money to reward yourself with a good beer or something expensive (smokes are not cheap) once you have quit.

More than anything else, remember that you have to be serious about quitting. If you dont want to do it, you wont. You will make excuses to have "just one more".
 
I slipped up and had one over the weekend. Its only been a week... or two? Man I don't even know. Brain is shot from staring at lines all day. I already feel so much better though and its not even a huge deal now. After a six pack, I start getting the shakes but I turn up the volume and hit the stronger beers.
 
Still, I have dreams about smoking. It's been so many years without cheating, you'd think I would get a break.

I've been watching Mad Men. Just finished the first season. They smoke continuously throughout, and it looks great. I know what one lapse leads to though, and I won't do that.
 
yep...i quit a few years ago after my dad was diagnosed with small cell carcinoma but I still want one every time I see somebody smoking on TV.
& even worse than that...I walk outside after dining at a restaurant & see/smell somebody lighting up.
my best friends mom quit over 30 years ago & says she still has cravings occasionally.
I don't guess that ever goes away.
 
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