Take your normal serving pressure and multiply by 7, then divide that number by the number of days you're going to be "burst carbing". For me, my serving pressure is at 12psi, so 12x7 is 84. Since my regulator only goes up to 60, I burst carb for 2 days at 40-42psi. Then I vent the keg, and hit it at 12psi.
If you overcarb, you can hook the gas line to the beer out post. One of the members here posted up a YouTube vid on it. Vent the keg first, then hook the gas line to the beer out post. You'll hear the keg "gurgle" as CO2 is forced out of solution and into the head space. When the gurgling stops, vent, swap the lines, and check the pour. Repeat until the CO2 levels are right.
If you have an extra beer disconnect (black if you're using ball lock kegs), swap that with the gas disconnect as putting a gas disconnect on a beer out post can be a pita to remove. My disconnects have MFL threads instead of barbs, so swapping beer disconnects for the gas ones is a breeze. Hope this helps.