Had you measured the before and after squeeze pre-boil volumes, you could have calculated the two different grain absorption rates, and then used the chart in post #9 (https://www.homebrewtalk.com/showpost.php?p=7205802&postcount=9) to determine the efficiency difference due to squeezing.
You are correct that a sparge is likely to give a larger increase in efficiency than a squeeze (also evident by examining the chart in post #9.)
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Yes, but I didn't squeeze for more than a few seconds, just to see the rate at which it flowed out. I'm not sure I could have accurately measured the difference. I don't think it would have been much.
Honestly, I think a dunk sparge probably extracts more sugars than a full boil, but the difference between a drain and a squeeze is probably much less than that.
Best would be a dunk and a squeeze. If anyone wants to do some experiments, feel free. I'm not interested in caring about the very small difference between them.