Well, I'm getting 99.5% conversion efficiency anyway, not much room to improve there.
a No Sparge Full Volume BIAB will get you about 83% into the boil efficiency if you squeeze the bag.
You could sparge and maybe reduce your grain requirements by half a pound or something...
But once you go no-sparge, you realize what a PITA a sparge step is
Its only when you try to do a Maxi brew that a sparge really comes into its own as you will be bumping your Into Boil efficiency from 60-70% to 80%
The BIABrewer.info method is :
1) Full Volume Mash for 90 minutes. Because the mash is thinner, it can take longer to convert
2) Mashout + Squeeze. Helps efficiency
3) Boil for 90 minutes. More boil-off gives you more Mash water which gets you more efficiency too.
This will get you about 83% Into Boil for normal gravity 5 gallon brews.