Welcome!
I like to use 1.25 quarts of water per pound of grain, so I'd use 19.37 quarts of water for my strike water. You can plan on having the grain absorb some of that water- often .1 gallons per pound of grain. So, about 1.5 gallon will be absorbed. That means your first runnings from draining the mash should be around 3.35 gallons.
If you want to have 6.5 gallons preboil, that means you'll need 3.15 gallons of sparge water.
I like to use 1.25 quarts/pound because that's a good ratio, plus if you miss your temperatures, you can add more hot or cold water to help you get there without any problems at all.