6lbs Ultra light DME, 12oz Crystal 15L, 8oz Carapils, 8oz Flaked Wheat. Steep the grains at about 160 degrees for 30 minutes. Use 1/2 oz Nugget or magnum for the 60 minute bittering hops. For flavor and aroma hops it is up to you on what you are looking for. For earthy flavors I'd opt for Willamette or Cascade, for fruity I'd opt for Citra or Eldorado, for citrus I'd use Amarillo. Lots of others out there too. I'd use 1 oz at 30 minutes and 1oz at 10 minutes and if you want to dry hop 1 oz for that. Yeast I'd go with WLP001 or S-05, if you want a Belgium flavor to it opt for Wyeast french or belgium saison.