I really like cascades, so I've brewed a bunch of pales/IPA's with only cascades. Here is a tried and true that Yooper helped me come up with a long time ago.
Recipe Specifications
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Batch Size: 5.50 gal
Boil Size: 7.00 gal
Estimated OG: 1.066 SG
Estimated Color: 8.1 SRM5:13 PM 9/12/2010
Estimated IBU: 56.5 IBU
Brewhouse Efficiency: 75.00 %
Boil Time: 60 Minutes
Ingredients:
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Amount Item Type % or IBU
12.00 lb Pale Malt (2 Row) US (2.0 SRM) Grain 88.89 %
1.00 lb Caramel/Crystal Malt - 20L (20.0 SRM) Grain 7.41 %
2.00 oz Cascade [5.40 %] (Dry Hop 3 days) Hops -
2.00 oz Cascade [5.40 %] (60 min) (First Wort HopHops 35.0 IBU
1.00 oz Cascade [5.40 %] (30 min) Hops 12.2 IBU
0.25 oz Cascade [5.40 %] (25 min) Hops 2.8 IBU
0.25 oz Cascade [5.40 %] (20 min) Hops 2.4 IBU
0.25 oz Cascade [5.40 %] (15 min) Hops 2.0 IBU
0.25 oz Cascade [5.40 %] (10 min) Hops 1.4 IBU
0.25 oz Cascade [5.40 %] (5 min) Hops 0.8 IBU
0.25 oz Cascade [5.40 %] (0 min) Hops -
1.00 tsp Irish Moss (Boil 10.0 min) Misc
1 Pkgs Nottingham (Danstar #-) Yeast-Ale
Mash Schedule: Single Infusion, Medium Body, Batch Sparge
Total Grain Weight: 13.00 lb
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Single Infusion, Medium Body, Batch Sparge
Step Time Name Description Step Temp
60 min Mash In Add 16.88 qt of water at 163.7 F 152.0 F