I have tried many combinations of BIAB sparge. I have also done no-sparge and agree it's simpler and faster, but there are some benefits to adding a sparge step. None of these are game changers but for me I find it worthwhile.
- adding a sparge got me 10 points of efficiency, this seems to be a common theme
- For big beers especially I find the sparge is necessary to get decent efficiency
- If your mash starts getting a bit cold you can add a liter of hot sparge water to bring temps back up without affecting your volumes
- Takes a lot less time to heat strike water which can be a bottleneck, so your brewday starts faster. Heat the sparge water while mashing.
- No-sparge will increase your mash pH meaning you need more acidification to bring it into the right range. This might work against you if you have medium-high alkalinity in your water, not a big deal for RO water or similar.
- Sparging lets you split your mineral additions between mash and sparge water. I find this helpful for low-mineral lagers where all the minerals go in the mash
To answer your questions, use the same amount of water you would normally use for no-sparge. For a standard 1.060 type grain bill you can use about 50/50 between mash and sparge. I recirculate so I prefer a thinner mash to the 1.5 quarts per pound that seems to be standard, plus I work in metric so I can't remember what that ratio means anyway. I haven't found the exact ratio to be super important, for me I'll use as much water as needed to recirculate cleanly and everything else is secondary.