Here is my recipe for Black Bean, Bulgur and Spent Grain Burgers
Prepare
1 cup dry black beans, soaked, cooked for 30mins, resulting in approx 2 cups beans
1/2 –1 cup bulgur, soaked until soft (can also use some buckwheat grains), then drained
1 cup spent grains (can use more grains, and less bulgur as desired), dry out as much moisture as possible
Chop the following, and sauté in 1-2 tbl olive oil until just soft
1/2 cup chopped onion
2 celery stalks, finely chopped
1 red or green pepper, finely diced
1-2 carrots, finely diced
1+ jalapeno, finely diced
Mix thoroughly the above with:
1 1/2 tablespoon soy sauce
1/2 cup breadcrumbs or less (just enough to help dry out mix a bit)
2-4 garlic cloves, chopped
½-1 cup chopped cilantro
2 teaspoon ground cumin
zest of 1 lime
juice of same lime
Make into patties; refrigerate for 2-3 hours until firm. Freezes well. Cook on stove-top with small amount of olive oil until nicely browned on each side (4-5mins).
Prepare
1 cup dry black beans, soaked, cooked for 30mins, resulting in approx 2 cups beans
1/2 –1 cup bulgur, soaked until soft (can also use some buckwheat grains), then drained
1 cup spent grains (can use more grains, and less bulgur as desired), dry out as much moisture as possible
Chop the following, and sauté in 1-2 tbl olive oil until just soft
1/2 cup chopped onion
2 celery stalks, finely chopped
1 red or green pepper, finely diced
1-2 carrots, finely diced
1+ jalapeno, finely diced
Mix thoroughly the above with:
1 1/2 tablespoon soy sauce
1/2 cup breadcrumbs or less (just enough to help dry out mix a bit)
2-4 garlic cloves, chopped
½-1 cup chopped cilantro
2 teaspoon ground cumin
zest of 1 lime
juice of same lime
Make into patties; refrigerate for 2-3 hours until firm. Freezes well. Cook on stove-top with small amount of olive oil until nicely browned on each side (4-5mins).