Seems like an awful long article to go through just to reinforce that you should make a starter for most brews (with liquid yeast)... Of course, IF you can get fresher yeast, then you'll have more good cells in it. The LHBS I visit often has the Wyeast Activator packs that are under two weeks old. I can ask them to include a specific yeast (from Wyeast especially) and they will include it with their next order (typically place either on Sunday or Monday, arriving on Thursday). So, with that, I'll have yeast dated from just a couple of days previous.
I didn't see in the article if they mentioned washing yeast. Of course, I didn't read the entire thing, so it could be in there.
When I make a starter, I'll decant most of the clear liquid (technically it's beer by then) and keep just enough so that I can get the yeast cake into a fluid enough state so that it pours into the primary well. I typically get visible fermentation sign (looking at the wort, not the airlock) within 12 hours that way.
With washing yeast, you're able to reserve much more than you'd get from either a vial or smack pack of yeast (typically 50ml there)... So if I have washed, and reserved, yeast that's 125-187ml, how would that factor in their computations? With Mr. Malty, you can see how that factors in..
I wouldn't just pitch the yeast slurry in right from the fridge, or even once up to room/pitching temp... I'll still make a starter so that the yeast has a chance to get it's boots on before going to the party...
I do see the amount of yeast going into a starter, along with the size of the starter, being dependent on the OG of the brew. A lower OG won't need as much yeast, where a higher OG will need more yeast at pitching time. Difference from a 1.040 brew and 1.055 brew is probably rather small, compared with going from a 1.050 to 1.070 (or above)...
I would say that it's a good idea to get the amount of yeast going into the wort as close to the amount called for by Mr. Malty, as possible. Not saying you need to nail it on the head, but within a decent margin would be a good idea. Do I always do this? Probably not. But, I do the best I can with the hardware on hand, and the amount of yeast I have to work with...