Agree with most have whats been wrote. Some kind of resistance training helps a lot to keep metabolism going. One thing to add, find an activity you enjoy in the evening hours other than TV. Too easy to snack and drink multiple beers at that time. If that activity is some kind of...
I like your research results if you never brewed an IPA before...So this is very close to my normal IPA recipe. Both grain and hops schedule. I love that dark munich, but I would lower it a bit. I usually do 1lb dark munich and 2lb vienna in 10gal batches. I'd probably use something else for...
Here is my last pumpkin recipe that came out great (10 gals). I will not change a thing next halloween. Definitely recommend those exact spice ratios and boil them for last minute.
2 Row 14 lb
Victory 3 lb
Crystal 60L 3 lb
Flaked Wheat 2 lb
Kroger 29 oz canned pumpkin (Mash) 3 cans...
Had great success on 3 batches with these ground spices profile (in 10 gal batches). Added the for last minute of boil. Used same ones on pumpkin ale and winter warmer.
Cinnamon 2 tsp
Allspice 1 tsp
Ginger 0.5 tsp
Cloves 0.5 tsp