So very true. Even ten years ago, I had trouble shaking five gallons of wort. At sixty, it's out of the question.
Saw one of the folks from Yeast hold a full carboy above his head to shake it, I was impressed.
David has got a few years on me, but I can't see me shaking or rocking a full carboy either! Heck, I can barely LIFT a 6 gallon carboy full of wort!
First, it's hard work for my 135 pound body. Secondly, rocking or shaking a carboy can be very dangerous. I had a friend who was doing that and the carboy must have had a slight defect and it just broke in her hand, slicing off her thumb and a few of the nerves. She drove herself to the hospital immediately (I wasn't home to call and she lived close to the hospital). They reattached and she has only minor numbness now.
I gave her some **** about that! An aquarium pump, with a HEPA filter and a sanitized airstone can run while you clean up and do the same thing some shaking or rocking can do. Some brewers will do a "venturi" tube- a copper tube with lots of holes drilled in it- from the boil kettle to the fermenter. It works as well. I've seen some guys use a "wine whip" on their drill to aerate their wort, too.
I now have a March pump that the wort goes into before my chiller. When I run it wide open and hold the tubing high, the wort foams and gets aerated well into my fermenters. So I don't use the aquarium pump anymore.
Whatever works for you is the "right" thing to do. 02 might be more efficient, but room air will work as well. Shaking/aerating/splashing will all work- some require more effort than others, though.