The boxed stuff is good but I have to watch my salt intake. Lots of pressure problems in my family and also in my wifes.
Here's a base I use for Jambalya with pretty much whatever meat is in the freezer. Usually chicken wings, smoked sausage or hot sausage and frozen shrimp, peeled and de-veined.
a bunch of minced garlic (I use the pre minced stuff :shocking

4-6 chopped celery stalks
one or two medium sized chopped bell pepper (I like red and orange to get some color)
one-two medium sized chopped onion
3 little tomato paste cans
1 big can diced tomatoes
8 cups chicken stock
cayenne, black pepper, white pepper, oregano, thyme, couple bay leaves
4 cups long grain white rice
Season the chicken and brown chicken and sausage in a pan. Tear the chicken off the bone and you pre chopped your sausage into rounds, right?
Sweat the veggies in your stock pot, dump the tomato paste in and let that get a little dark.
Pour a few cups of the stock in to get everything off the bottom of the pot and mixed up well. Season the mix now and add a little salt to taste. Add shrimp and other meat along with the rest of the stock and the rice. Simmer on medium until rice is cooked, stirring frequently.
That should get you something like jamabalya and you'll stay away from a lot of the salt. The sausage has plenty as is.
