Danger 2nd year medical student advice....
There's a lot of literature out there about a glass of wine a day being good for you. This is due to several things. The antioxidants are helpful in ridding the body of toxins, and the alcohol helps reduce stress on the heart (ie. it relaxes you). The diuretic effects will prevent kidney stones.
However, chronic alcoholics have much higher risks of lots of bad things (I know that's a technical sentence, but please try to keep up
) For example, esophageal cancer, acute pancreatitis, blah blah blah. Obviously MAJOR LIVER PROBLEMS in chronic alcoholics.
So the question is...what constitutes an alcoholic? The technical answer is 3-5 drinks or more in a single sitting. (so I just make sure to go to the fridge between drinks [please pick up on the sarcasm])
Personally, I drink a, yes just one, beer a night. Its part of the winding down process. Three or more and "blah, blah, blah" bad stuff starts to happen.