fwiw...I run a 3V2P single tier with a trio of 20g G1s and a pair of March 815pls. The mlt has the (awesome) Blichmann FB and their autosparge valve, the hlt has a 50' 1/2" hex from Stainlessbrewing. I do a slow underlet mash-in, full recirculation after a 10 minute rest, then fly sparge. I crush barley at .030, wheat at .025, and only use rice hulls if the wheat is more than 15% of the grist. I never stir the mash.
I typically recirculate at 2-2.5 gpm as that rate usually keeps the entire mash thermally constant (I run the hlt 2~3°F above the target mash temperature) but ultimately I defer to the mlt sight gauge, keeping the level at least a couple of inches above the FB. If it drops below that I'll throttle down a bit more, but I rarely have to go below 2 gpm, even when doing a rather huge imperial stout.
2 gpm is a major throttling of the 815pl - it will easily triple that rate through the silicone tubing, hex and autosparge - when I'm running a cleaning cycle on the rig, at least. Add 25-45 pounds of grain and that ain't happening, but no matter - as long as the rate is high enough to keep the mash at the desired temperature there's no need for more speed...
Cheers!