I found that a whole Whirlfloc tablet is better suited to 10 gallon batches. When I first got them, a whole whirlfloc tablet in 5 gallons of my ESB gave not quite one finger of head. After getting a pill splitter for these horse pills the Dr gave me, I decided to split all my Whirlfloc tablets. Using half of one in the same beer, same recipe, the head increased to about two fingers worth. The head was thicker & longer lasting as well.
Getting all the trub out of the wort going into primary isn't 100% necessary, but I do strain mine. The strainer aerates the wort as well. But since I still top off, using spring water that's been in the fridge a day or two before brew day, I get a decent cold break in primary anyway. The Whirlfloc is also responsible for this. It'll settle down & compact with the rest of the trub. I have plastic fermenters, so a 10 1/4" dual layer fine mesh strainer can hold more gunk when adding the chilled wort to primary.