My apologies to all. I was comparing the permeability of an equivalent PTFE hose and the numbers simply did non match. Turns out I effed up the conversion to mass units by a factor of 100!

Oh well, at least I did not crash a multi-million dollar probe on Mars' or any other planet's surface or give my wrong calcs to Stephen Hawking...

The results I got are more in line with what you'd actually get from using silicone hose.
I fixed the mistake, the correct daily rate is now about 50
mg of O2 per day and not 5
g. It's still dangerously high cold side but it's not so bad hot side, even though the actual value hot side will be higher as the manufacturer tested at 23°C and gas diffusion speeds up as temperature increases.
I wouldn't be so afraid of spunding. You generally don't have to get up at 03:00AM to close the valve as fermentation does not proceed so fast. With experience you'll learn to eyeball it and when in doubt it really won't hurt the beer if you spund a little sooner as the spunding valve will release all the excess CO2.
Unfortunately you're right about counter pressure filling, it is time consuming, which is why I now mostly keg my beer and only fill up bottles when I have to take the beer with me to some event, but the increase in quality is worth it IMHO.