Mine are usually just Golden Promise to whatever gravity, then a touch of roasted barley (like an oz of 675° for 5g) and then sometimes a quarter pound of wheat and/or chocolate, or chocolate wheat for that matter. Some people put crystal in, but I'd recommend a half pound or less (any color rating). If you like it on the rich side, mash anywhere up to 158°. Unless you're making a wee heavy, there's no need for adjuncts unless you just want them. For an easy-drinking 70/ or 80/, mash around 152-154°. If you like, pull the first quart of runnings and boil them down while you're sparging and bringing everything up to a boil before adding it back in.
Bittering charge to right about half of the OG (30 IBU's for a 1.060 OG, e.g.) and then maybe a half ounce at 15m (not traditional, but I can't help myself) and you're good. Be sure to chill way down so you can get those low-60's ferm temps. Let it ferment long and slow and cool for about two weeks before checking the gravity. If you have the ability, drop it to 50° then rack and hold it for a week before kegging/bottling, and keep the carbonation fairly low (~2.3 vols) for a smooth body.
Here's two, a simple and a more complex one:
10 lbs 4.0 oz Pale Malt, Golden Promise (Thomas Fawcett) (3.3 SRM) Grain 98.2 %
2.0 oz Chocolate Malt (350.0 SRM) Grain 1.2 %
1.0 oz Roasted Barley (Crisp) (675.0 SRM) Grain 0.6 %
0.75 oz Magnum [14.00%] (45 min) Hops 27.5 IBU
1 Pkgs Scottish Ale (Wyeast Labs #1728) Yeast-Ale
Measured Original Gravity: 1.055 SG
Measured Final Gravity: 1.016 SG
Actual Alcohol by Vol: 5.1 %
Bitterness: 27.5 IBU
Est Color: 12.3 SRM
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9 lbs 8.0 oz Pale Malt, Golden Promise (Thomas Fawcett) (3.3 SRM) Grain 94.1 %
4.0 oz Biscuit (Dingemans) (22.5 SRM) Grain 2.5 %
2.0 oz Chocolate Wheat (Weyermann) (415.0 SRM) Grain 1.2 %
1.5 oz Roasted Barley (Thomas Fawcett) (609.0 SRM) Grain 0.9 %
1.0 oz Caraaroma (Weyermann) (130.0 SRM) Grain 0.6 %
1.0 oz Carared (Weyermann) (40.0 SRM) Grain 0.6 %
0.75 oz Target [11.00%] (60 min) Hops 26.7 IBU
0.25 oz Goldings, East Kent [5.00%] (10 min) Hops 1.3 IBU
1 Pkgs Scottish Ale (Wyeast Labs #1728) Yeast-Ale
Measured Original Gravity: 1.054 SG
Measured Final Gravity: 1.015 SG
Actual Alcohol by Vol: 5.1 %
Bitterness: 28.0 IBU Calories: 43 cal/pint
Est Color: 14.8 SRM