Any training tips for a 5K run???

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Gustav, just saw this. Very solid time for your first 5k! Congratulations. I have been running for about two years now and i am trying to get up the nerve to enter a race.

Go for it. You'll probably not be the fastest, but if you've ever run before in your life, and you're not entering an internationally famous marathon, I can guarantee you won't be last.
 
A couple of inspirational moments:

Two firefighters in their gear ran holding the American Flag.:)

A combat wounded Marine, who was missing one leg below the knee and had a prosthetic, finished in under 30 minutes.:rockin:
 
Well I ran my second race. It was a St. Patrick's Day race. I ran a 26:22 - shaved almost 6 minutes off my last race time!
 
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