I've been on Atkins for the last 4 weeks and have become a grilling fiend. The key is that everything has to be prepared with minimum effort so that I'm not pissing away the evening with endless prep.
The first thing I did was stop by the local hippy veggie and spice store - where they have a huge collection of bulk spices in giant glass jars, including pre-mixed spice mixes. I bought liberal quantities of various mixes - tandoori, garam masala, taco seasoning, bbq rub, Jamaican jerk etc.
I also bought a big bag of wooden skewers. Soak them in water for 20 minutes before you add your meat so that they don't burn so easily.
Here are some good ones I've done, just sort of making it up as I go along.:
Garam masala kafta kabobs:
1 lb ground lamb
1/2 yellow onion
2 cloves garlic
liberal amounts of garam masala spice mix - probably upwards of a full ounce
kosher salt
Chop onions and garlic super, super fine and mix all ingredients thoroughly. Grab small handfuls of meat mix, carefully roll it between your hands until it stretches into a 6" tube of meat, about 3/4" thick, then thread that onto a skewer. Throw on grill on high heat.
Teriyaki beef skewers (not-atkins friendly)
Buy 1 lb best $3.99/lb beef you can find
3 cloves garlic
2 thai chilis
bottled teriyaki glaze (glaze, not marrinade or sauce, which will be thinner)
cut beef into small 1/2" - 3/4" pieces.
chop up garlic and chilis very fine
add everything to ziplock bag and add liberal amounts of bottled glaze
marinate for 3 hours
thread beef onto skewars
cook over very hot fire - approx 2 minutes. the sugar should char a bit.
Red curry pork tenderloin salad
1 pork tenderloin
1 bottle Trader Joes thai red curry sauce
salad greens
avocado
limes
olive oil
Marinate tenderloin in ziplock with 2 oz of curry sauce.
Cut avocado into 1/4" slices. Cut limes into wedges
Sear tenderloin over high heat, then move to med temp zone to bake. Remove from heat when interior reads 150 degrees and place in bowl to rest.
tent with tinfoil and allow to rest for 20 minutes
slice very thin (1/4" slices) on a diagonal, then move slices back to resting bowl, add 2 more oz of red curry sauce and toss meat with sauce.
move bowl to fridge for 20 minutes
make small bed of salad greens, add avocado, season with salt, olive oil and lime juice
lay down a number of slices of pork over salad and enjoy
Jamaican jerk:
I've just used the jamaican jerk seasoning rub on various things. They pretty much all involve coating the meat with the following mixture:
Jamaican jerk seasoning,
fresh ginger
garlic
thai chilis
lime juice
Ribs: coat ribs with above mixture, allow to sit overnight, then bake in oven at 250 degrees for 2-3 hours, then finish off over very hot grill - 5 minutes per side, until slight charring and fat begins really flowing
Chicken: coat and marinate - overnight is great, then grill over medium heat.
The standouts on this list were the tenderloin salad and the jerked ribs.
Enjoy!