The best method I've found in my very short time kegging is crash cooling without shaking, pulling the first pint to get the sediment out that has fallen, and then shaking. Reduces the amount of sediment to get back into the beer, at least slightly.
This is similar to what I do except, Knowing the temp. of the beer (cold crashed or not) and the volumes of Co2 needed at that temp. I'll put 30 LBS. on it and shake or roll for 10-15 mins. Then I'll shut off the valve for the Co2 tank and continue to shake. First the high pressure gauge will drop off, then the low pressure gauge will drop and settle to the annount of Co2 in the beer. I would keep doing this, only shorter 30lb. intervals until the low pressure gauge stopped at desired pressure.I like to set the regulator at 12psi (or whatever is necessary for the co2 volume I'm looking for), then lay the keg down on it's side (gas inlet up), and gently roll it back and forth. Once the regulator stops filling, it's carbed perfectly and exactly where I want. Laying it down exposes more surface area and makes it easier.
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