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As far as getting the "right" extract, that is a limiting factor of extract. You never know what went into it. Asking your supplier is a good bet. But I always say just use the lightest you can find. Briess Pilsen Light DME is what I use for starters, and I used it in extract beers in the past.
When you're using something like rye extract, it gets harder, because you aren't going to know the rye percentage and that could change between manufacturers. I know I've seen rye LME from a number of sources, but I don't think I've seen rye DME, although I haven't been looking...
http://www.madalchemist.com/chart_bitterness_ratio.html
Just for giggles, here is what Briess uses in their Rye extract (it appears that both Northern and Midwest use the Briess extract)
70% Base Malt
20% Rye Malt
10% Caramel Malt 40L