My super simple 5-day recipe:
Generic Apple Juice, OG: 1.045.
Hothead Kveik Yeast
2 days fermenting room temp (28c/82f), not quite final gravity
3 days in the bottle it clears and carbonates while reaching final gravity, FG: 1.006, 5.1% ABV
Anchor Steam is one of the first craft beers, a lager beer. I imagine the (temporary) change to baker's yeast changed the beer, and not for the better.
Lots of people have dried ale yeasts. Kveik is the only example I could find with an actual cell count test. I was personally successful drying WLP090. Kveik is a Beer 1 yeast, so it's likely many of the US/UK/Bel/Ger yeasts can be dried.
I don't think you'll like the taste of a fermented sugar wash. Sugar washes are meant to be distilled. Triple distill it while making clean cuts, then add soda water to the final product (or proof-down with water and bottle carbonate with priming sugar).
I've never done a chemical analysis on a batch, but this is the calc I use to estimate calories/carbs.
https://www.homebrewtalk.com/threads/carbohydrate-calculator.521002/#post-8578642
I've stopped cold-crashing. My 3rd-gen Voss flocs so well it carbonates quite slowly. On the other hand, I can gently empty the entire bottle and the microscopic layer of yeast at the bottom stays put. If you force-carb, then yeah, cold crash and it'll really clear up.
I filter my tap water for both mashing and sparging. While a cold-sparge might not be as efficient as a hot-sparge, it'll definitely be better efficiency than no-sparge.
Tasty was always tweaking his recipes so can't say which recipe they were talking about. His collab Tasty IPA from 21st Amendment was incredible.
Try this one out: Homebrewers- Make a Session Beer - Drake's Brewing Co.