Let me help you out - I am a 2-4 per day man myself. I try to burn it off running, biking and doing yardwork/gardening. Plus, I justify one or two of them because I don't drink any soda or the like - Just coffee, water, milk and beer. Figure the lack of calories in coffee and water gives me an extra beer or two.Thanks for making me feel like a drunkard, lol. I usually range between 2-4 a day. Takes that much to just take my mind off of the job and relax a bit before I go to bed. Although I may be cutting back a bit to accommodate a new gym membership. Gotta work a little harder to burn off the calories of good beer.
I've read this but also read that wine is much better for your health than beer. I'm not really into wine so I'll stick to beer.1-2 alcoholic beverages for men has been shown to IMPROVE heart health and prolong life span (1 per day max for women). Numerous studies on this (sponsored by drinking Docs maybe?).
Unfortunately once you exceed 2 drinks (or 1 for women) the benefit goes away and you can start to go the other direction. I do the 1-2 beers per day on Docs orders. Prosit!
Nope, most of the studies now show the same benefit for any type of alcoholic beverage. There are a couple of additional things in wine that are healthy, but CH3CH2OH is CH3CH2OH.I've read this but also read that wine is much better for your health than beer. I'm not really into wine so I'll stick to beer.