How much should I stir?

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really don't need to stir other than if you want to stir the hot break back down on a close-to-the-top boil. The boil itself will circulate the wort. Stirring afterwards while chilling is a definite must if you use an IC.
 
It depends.

If you use irish moss or whirlfloc, you want to stir to create a whirlpool and then wait for it to settle before racking into the fermenter, as this will land your sediment in a pile in the middle.
 
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