I like to give the beer 3-7 days after FG is reached to clean up any by products of fermentation & settle out clear or slightly misty before bottling. Cleaner flavor & clearer beer with less trub at the bottom of the bottles result.
How long has it been in primary? I usually reach final gravity within a week or so but i like to let it stay on the yeast cake for about 3 weeks (total) or so to let the yeast clean up after themselves, however if you would like to bottle now you can you would probably just like the end result a little better if you give it time
I pour the yeast into the glass for some of my brews. I think it adds to the flavor. Not having floating specs of trub makes it look better in the glass.