Here is the recipe that I picked up from my LHB store. I'm making it this morning and will let you know how it turns out.
Start with a 3 gallon boil
1 lb Crystal 40
7 lb Pale Licquid Malt Extract
1 1/2 oz. Cascade hops at 60 min (start of boil)
1 1/2 oz Cascade hops at 10 mins
1 oz...