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Typically, I drink Kava two days out of the week. It takes 20–30 minutes for its effects. One can smoke it also it gives a light headed feeling when smoked.

You can add a pinch of soy lethicin to your kava tea while it's brewing to create a smoother texture and improve extraction of the kavalactones. While brewing it or making a kava drink, you should use cold liquid, never use hot liquid because the high temperature destroys kava's main active...