Here is the recipe I brewed up on Saturday.
3 gallon full-volume BIAB, 100 min boil (I was drinking...)
5 lb Munich II
8 oz Melanoidin
8 oz CaraRed
0.5 oz Cascade @ 70 min
0.5 oz Citra @ 10 min
0.5 oz Cascade @ 5 min
0.5 oz Citra @ 0 min
1 pack S-04
I hit 90% efficiency, but...