Jamil's "Harold is Weizen" is a great recipe; simple ingredients that allow you to focus on process. Can be done as a step or single mash.
https://byo.com/hops/item/2265-german-hefeweizen-style-profile
I keg condition (corn sugar) and usually put the first gallon from FV in a small cask, and that works great. I would think that growler could withstand the pressure.