You'll need one of these (LM317T)
http://www.radioshack.com/product/index.jsp?productId=2062601
And a 5k potentiometer:
http://www.radioshack.com/product/index.jsp?productId=2102789&filterName=Type&filterValue=Potentiometers
When I built mine, I didn't use the LM317T voltage reg, and only...