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Sierra Nevada Celebration Ale

Simply Orange Grove Style Orange Juice - straight up!!!!!

Bell's Two Hearted Ale

Founders Harvest Ale

Yards Pale Ale

Magic Hat HIPA

Sierra Nevada Torpedo

Widmer Hefeweizen

Dogfish Head Indian Brown Ale

Leffe Blonde

That stuff is awesome. I bought 6 bottles of it. :ban:

Well the transition from treadmill in the gym to pounding the ground in the great outdoors was a little disheartening. My first attempt had me at a pace that was too fast in the beginning and I had a time of 30:44. My second attempt was on the actual course. I started out with a slower pace but...

Any tips for what to eat the night before or the morning of the race. The race starts at 9am.

Blue Point Brewing Hoptical Illusion

This race is run in my area. I was thinking about doing it next year.

Terrapin Fresh Hop Beer

Last night I did 35 minutes on the treadmill between a 10 and 8 1/2 minute a mile pace. I just printed a map of the course. They get about 700 runners.

Can I run every day, or should I run every other day with rest in between?

I'm going to do my first attempt at a 5K run in two weeks. I'm in pretty good shape, but I've never run before. I was on the treadmill last night and I'm hoping to finish in 30 minutes or less. Any training tips? How do I pace myself?

Sierra Nevada Northern Hemisphere