I am just getting into cheese making, and am really excited. However, I am trying to figure out what to do with the excess whey- and one option I was considering was just throwing it into my daily smoothie. But, I'd like to know how much protein is going in there when I do that, but I can't seem to find that information anywhere online...
Typically, it'd be whey leftover from making cottage cheese.
Can anyone help with this?
I keep finding things like that, but 1.9g of protein a cup has to be too low, right? That's less protein than the milk itself has, which makes no sense.