Thanks very much everyone.
I'm going to try and leave the rest a couple more weeks, but as I said, it had been a very bad work day
The "recipe" was as follows:
3lb of Brupaks Amber Malt Extract boiled in 1 and a half gallons of water.
Brewer's Gold hops - 3/4 oz at hot break, 1/4 oz at +30 min, 1/4 at +50 min.
Reduced to about 1 gallon. Lost some in a brief boil over...
Added to another 1 and a half gallons of pre-boiled water in fermentation bucket. Cooled to 72F.
Added Safale no. 4 yeast.
Bubbled for a couple of days then I left in primary for another 2 and a half weeks.
Added 1oz of "Body Brew" sugar brought to boil in a little bit of water for priming immediately before bottling.