Originally Posted by rbenn
Low carb is the way to go.
Ya, I drink ALOT of high calorie beer and whiskey and I keep under about 12% body fat by this. I only eat lean meat and vegetables Sunday through Friday lunch time. I do a HIIT weight lifting workout for about 90 min 3 times per week. With the diet and exercise, I can drink as much as I want all week and eat whatever I want Friday night and all day Saturday and still stay fit. If I start gaining weight at any point, I cut out the 36hrs of diet cheating till I'm back to my ideal weight, then start cheating again.