Get a Vinator and Starsan.
I set up on the counter and use the lower rack on my dishwasher. A couple of squirts of Starsan in clean bottles then put them upside down on the pegs on the dishwasher rack to drain.
Sit down comfortably, with the previously mentioned wand on the spigot, reach to the rack for a bottle with my right hand, start filling change to left hand, right hand grabs the next bottle, bottle is filled, left hand puts the bottle on the table and lays a sanitized cap on the bottle as the right hand starts filling the next bottle transfer to left hand....... repeat 50 - 55 times....
I have a wing handled capper so after all the bottles are full I then crimp the caps. It takes me about 1:15 to 1:30 to bottle a batch.