Well I boiled it up last night, I ended up with:
7lbs pale malt extract
2oz Cascade whole leaf, alpha of 9%, for 60 minutes
1/2oz Amarillo whole leaf, alpha of 10.2% for 15 minutes
1/2oz Amarillo at 5 minutes
For yeast I had a packet of Danstar Nottingham that needed using up.
OG was 1.050ish
It's bubbling away quite well today at 72 degrees and the smell is quite lovely