Off the top of my head this is what I do.
2 row, 20% rye, 10% Munich, 5% C60. Use either 1272 or 1450. I hop mine with Cascade and Amarillo.
It is one of my favorites so I do it often, because it goes pretty fast.
Edit: I shoot for 1.060 OG and about 50 IBU. Dry hop with Amarillo.