Very long protein rest's from what I have been told. You can try to achieve it by doing a rest at like 118 or 120 for about 30-40 min. I haven't had much luck myself but I haven't tried real hard either, a friend did a clone and came pretty close.
"Yes, I am a pirate two hundred years too late. The cannons don't thunder there's nothin' to plunder,
I'm an [under] forty victim of fate, Arriving too late, arriving too late."