I seem to have lost the paper I had with the recipe and can't remember of the top of my head, but I googled the name of the beer (I-5 IPA) and this looked right:
2 lbs. 2-row pale malt
1/2 lbs. victory malt
1/4 lbs. barley flakes
6 lbs. DME
1 oz. cascade hops - 60 min
1 oz. cascade hops - 30 min
1/2 oz. Willamette - 15 min
1/2 oz. Willamette - 0 min
original specific gravity: 1.057
final specific gravity: 1.016
I also threw in about 1/2 cup honey at 30 min, cause I'm crazy like that
Here's what I was too embarrassed to admit: I forgot to mark the 5 gallon point in my fermenter, and ended up with probably only 3.5 gallons of wort, but didn't know since it's my first batch. After realizing this I added some boiled and cooled water when I transferred to secondary.
Here's a picture 1 day after gently swirling. The layer of crap was more distinctly aligned beforehand.