My night routine is 20 min of basic exercise and stretching, some sit ups, push ups, ect. followed by a Tylenol PM. I have had a chronic knee pain from an injury about 8 years ago, and this has been helping me out great. Used to toss and turn and wake up feeling like crap. Followed the docs suggestions, and now I feel great in the morning. Just my 2¢.
Rockin' L Fabrication and Beverages
Gambrinous - to be full of beer