Flaked Wheat vs Torrefied Wheat for head retentionn

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brrman

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I have been using flaked wheat for head retention, but recently read that torrefied wheat is for the same purpose. Which is best to use? I do have a mill on hand. Is one better than the other, more expensive?
 
I think they both work or maybe even they are the same thing. Torrified is harder to find that's the only difference I know of.
 
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