It depends what you mean by "math".
I use arithmetic all the time. I use probabilistics, statistics, and high-school level algebra, geometry, trigonometry, etc. all the time. I use 1st semester calculus occasionally. I use basic linear algebra occasionally. I use basic set theory periodically, but I don't use any of the symbols anymore so it takes me a bit to struggle through reading that stuff.
I haven't done partial differentiation, partial integration, or any calculus that involves multiple dimensions in a long time. I haven't done any differential equations in a long time. I started taking an online course in quantum computing recently, and realized after a couple of weeks that I couldn't really remember any of the math I needed to do that; stuff like remembering trigonometric identities was killing me trying to solve the homework problems, and then there's a whole bunch of complex number theory stuff in there, which I learned but cannot remember much of nowadays. I don't think I could do a Fourier transform or Laplace transform by hand anymore, either, even though I have done probably thousands of them in the past.
All that being said, I do rocket science all the time. The issue is that not many people use that math day-to-day anymore. Just like people use a calculator to do arithmetic, engineers and scientists use computer programs to handle all the sticky, tedious math for them, because nobody wants to sit there solving systems of equations for a week when you can run a program that will do it for you in less than a minute. It is not an efficient use of that person's time. So even though I have learned a staggering amount of math in my lifetime, I only use maybe 5-10% of it on a regular basis.