I use a step mash most of the time.
Some folks squirt in some product to keep the mask at a pH of 5.2. I mash in at 95-100°F the night before brew day, an acid rest. Phytase, the enzyme active during the acid rest doesn't work very hard, but it is a great excuse to crack a homebrew.
Anytime I use oats I will do a short protein rest at 122°F for about 20 minutes.
These are both steps in a step mash. For poorly malted or unevenly malted grain you can do separate protein rests at different temps to maximize the effect of the two major protein breaking enzymes. I only did that once and it wasn't worth it.
I have never done a glucan rest, forget the temp. Much easier to chuck in some rice hulls. Glucans are gummy things that can stick together when you are trying to sparge.
If you are going to do a rest, there needs to be a reason. I keep doing acid rests because my brewhouse efficiency is better when I do one, and I am too cheap to buy 5.2 wonder chemical. If I am not using oats, I don't bother with a protein rest.
Starting to make sense?
With modern all barley grain bills you can go straight to the carbohydrate or saccarification rest, though something to keep your mash acidified (either an acid rest or the wonder chemical) may improve your efficiency.
P