Paul, you are such a man.
It almost sounds like an apology. But not enough that anybody could accuse you of being apologetic.
If you were a woman, you'd say something like, "Oh, I am so sorry that I was PMSing on you. You didn't deserve that, and I feel so badly. I'm so sorry! I apologize and promise it'll never happen again. I just don't know what came over me. I'm sorry.".
Notice, a woman's apologize will use the words "sorry" and "apologize" multiple times.
A man's apology:
"I was cranky. How 'bout them Packers? Want a beer?"
Please keep us updated on Jeff. We miss his big personality around here. It sounds like he's got a long road ahead, but we'll keep him in our thoughts and prayers. Please let him know that!
How is he fixed for insurance and living expenses? Are they going to be able to weather this financially ok?