tonights dinner/Some veggies.

Made a new little dish tonight, trying to lose some weight and trying to change things up a little.
1 zucchini,
1 summer squash
a few hand fulls of sugar snap pea's
1/2 onion
1 tsp. of garlic or to taste.
1 1/2 tbl spoons olive oil
crushed red pepper to taste.
It turned out very good, also was a quick filler. I cooked it over med. heat until the squash had a slight brown tint.
Here is a little image for you visual learners.

That is one of my favorite meals to make as well. I usually add in some bell peppers as well. Throw that on a heap of rice and maybe even heat up some black beans and you have yourself a meal for that nice and something for lunch the next day.

Now do the 2 beers at dinner subtract from the health quality of the meal?

It is that time of year, isn't it.

I like the occassional Zucchini and Yellow Squash. Tbh, though I stopped growing them cause I couldn't even keep up with one plant's worth of Crookneck. I did grow 3 petit pan (patty pan) last year and they were pretty much eaten up.

Grilling Zucchini is another great route to go. Piping hot grill, and just brush Zucchini/yellow squash (quartered lengthwise) with either just some herbed olive oil (sprinkle with coarse salt when you take it off), or soy with garlic and ginger. I usually cook it just until it begins to yield to slight finger pressure so that it still retains some 'toothiness' while not being raw.

mumm ginger on there sounds nice. Might have to throw that in next time.