A mash-out is not necessary, especially when brewing almost ales exclusively at home. When brewing Ale there will be more than a sufficient amount of water per pound of grain present (~1.5qt/lb), making the grain bed loose and allowing for good flow. However, when there is a high amount of oats or wheat present in the mash, a mash-out could be beneficial to improve the flow during lautering/sparging.
Instead of a mash-out, towards the end of the mash, I Vorlauf (gently recirculate) the first runnings of sweet wort back into the mash tun to set the grain bed that will act as my filter. I repeat this action till the runnings are mostly clear and free of particles. Then I begin to lauter into my boil kettle while fly sparging from my HLT. Try to match the flow of sparge water entering the mash tun, to the flow of wort leaving the mash tun, and shoot for a sparge time around 45 min to make sure you are being as efficient as possible. Lautering too quickly will result in decreased efficiency, stuck sparge, and lower OG.
I fly sparge with water at 168 degrees F. This allows for final conversion of sugars, which increases yield. I would NOT sparge above 170 degrees F. As the temperature increases above 170 F, so does the solubility of Tannins (undesired) in husk material, which will increase astringency and other off-flavors in your beer.
And my final note, start your boil kettle when you believe you are about 1/2 or 2/3 the way done with sparging. That way when you finish the sparge , you will be near boiling and already denatured the enzymes present during mashing.
CHEERS