flack
Well-Known Member
1 lb. Tofu
1 1/2 cup barley grains
1/2 cup wheat germ
1 purple onion (finely minced, I use a blender)
2 T. soy sauce
1or 2 T. thyme leaf
1/2 tsp. salt
1/4 tsp. black pepper
1 T. fresh basil (or 1tsp. dry)
2 T. flour (more or less)
Mix (I use my hands, it should not be too wet or dry) form into
1 -inch thick patties put on oiled pan and cook at 375F for 30 minutes.
Flip halfway through. Can also be pan-fried in a skillet.
1 1/2 cup barley grains
1/2 cup wheat germ
1 purple onion (finely minced, I use a blender)
2 T. soy sauce
1or 2 T. thyme leaf
1/2 tsp. salt
1/4 tsp. black pepper
1 T. fresh basil (or 1tsp. dry)
2 T. flour (more or less)
Mix (I use my hands, it should not be too wet or dry) form into
1 -inch thick patties put on oiled pan and cook at 375F for 30 minutes.
Flip halfway through. Can also be pan-fried in a skillet.