This is a Snakefly or Raphidioptera and its good.
Both larvae and adults are predatory, though they are capable of catching and killing only small and weak prey. Snakefly larvae feed on eggs and larvae of various insects, as well as adults of minute arthropods (e.g. mites, springtails, barklice, and homopterans). Adults typically prefer aphids but may eat a wide variety of arthropods. [pg. 104, Carpenter, 1936]