Vorlaufing will help set the grain bed and allow you to collect less trub. Just drain the first few quarts into a pitcher and gently pour them back into the top of the mash tun. When you drain them, crack the valve about 1/4 open. Slower is better for that filter bed to set. After the first few quarts the wort should clear up (meaning no chunks of grain, hush, white blobby stuff etc) and then you just drain into the kettle.
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Fermenting: A few beers
Conditioning: A few other beers
Bottled: A few more beers
Kegged: Many beers
Next Brews: More beers than you could imagine
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